Reflect & assess

Private to this device. Nothing here is graded.

• Self check-in~3 minYour everyday wellness habitsA quick look at the daily basics this chapter keeps coming back to: sleeping, eating, hydrating, moving, and connecting. Rate each statement from 1 (least like me) to 5 (most like me) — this is a snapshot of your routines, not a test.
• Write~6 minHow do you shut down your day?A restful night starts with the choices you make long before you get into bed. Look closely at the routine you have now and what you want to change.
• Checklist~2 minSmall moves for a healthier termPick one small wellness step to start with — you do not need to do them all this week.